30 Minute Yoga Nidra for Vagus Nerve Stimulation

30 Minute Yoga Nidra to Stimulate the Vagus Nerve and Calm the Nervous System

Welcome to your yoga nidra practice with Kristyn Rose. This is a short 30 minute effortless guided meditative experience that utilizes systematic relaxation techniques that stimulate the vagus nerve to bring you into a deeply relaxed state. A healthy vagal tone is an essential part of plays an important role in regulating the bodys response to stress, and so if you have arrived here from a busy day, or with a nagging sleep deficit, or perhaps the world just feels like it’s spinning a little bit too fast, rest into the knowing that there is nothing that you need to do for this experience aims to help you improve vagal tone and return to that resting place of mental calm and clarity.

You might think of this practice like a gentle yet deep tissue massage for the whole nervous system. Using breathing techniques, visualization, and mindful awareness to restore healthy vagal tone, resting into the knowing that yoga nidra is a completely effortless practice accessible to all. And the more you engage the vagus nerve, the easier it becomes to achieve a calm and relaxed state of being. Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening.

Happy resting.


Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:

https://the-circle-of-thread-yoga-com...

Costa Rica Retreats: https://living.yoga/the-re-enchantmen...
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
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You might enjoy one of these yoga nidra practices to support the nervous system next:

20 Minute NSDR for the Nervous System:    • NSDR Yoga Nidra for the Nervous System  
30 Minute Nervous System Remedy:    • Yoga Nidra Nervous System Remedy  
40 Minute Yoga Nidra for the Nervous System:    • Yoga Nidra for the Nervous System  
55 Minute Yoga Nidra for Vagus Nerve Stimulation    • Yoga Nidra for Vagus Nerve Stimulatio...  

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.

Feeling called to join an online Yoga Nidra YTT? See the link below:
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #vagusnerve #nervoussystem #meditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT