Living With C-PTSD and Dissociation…How Journaling Helps Me!

In this video I share what it is like for me to live with Complex Post Traumatic Stress Disorder with dissociative episodes plus depression. My aim is to raise awareness of symptoms of these mental health disorders. I also share the different kinds of journaling I do that helps me manage my symptoms.
Please note that I am not a health professional I am simply sharing my personal experience.
Thank
you for watching,
Ali x

You tube channels mentioned:
‪@coffeeteapaper‬
‪@SnippetsandScraps‬
‪@CecileYadro‬

Music was composed and performed by my son Theodore so copyright belongs to him and I have his permission to use it!

This video is in no way sponsored or endorsed by the makers or sellers of any products mentioned. All opinions expressed are my own!