CPTSD: What If Writing Techniques Make You FEEL WORSE?

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Thousands of you have now tried my Daily Practice for healing brain/emotional dysregulation and other symptoms of Childhood PTSD (or Complex CPTSD). Occasionally people tell me that the technique, which involves writing your fears and resentments, worsens their negative emotions. If this is something you've noticed, this video explains why that might be happening, and what to do so you can keep experiencing the benefits of writing -- more calm and clarity, more joy and better focus.
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