The Great Gama (History Lesson)

Описание к видео The Great Gama (History Lesson)

Jailhouse Strong https://www.amazon.com/Jailhouse-Stro...

Great Gama was the most feared Grappler in the world 100 years ago. Hailing from the Punjab region of India, Gama was pioneer in high volume (Jailhouse style) bodyweight training

Gama trained primarily Hindu Squats and Hindu Push ups. Later these exercises were popularized by the marketing efforts of Matt Furey

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