How To Lunge With Toe Pain

Anyone dealing with big toe pain or limited toe mobility knows just how important having full range of motion in our toe is to performing some of our favorite strength movements. Without full big toe extension, performing something as simple as the lunge is pretty much impossible.

In this video, Dr. Carl Baird DC, MS shows you two lunge alternatives that you can use to build strength in your lunge movement without all the big toe extension.

Read more about lunging with toe pain at the link below:
https://solvingpainwithstrength.com/b...

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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.