Yoga | Simple Breathing Exercises to Lose Belly Fat | Deep Breathing for Weight Loss

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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Pranava Pranayama - 00:45
Bhramari Pranayama - 04:49
Savitri Pranayama with Surya Prana Mudra - 06:54

Pranav Pranayama is a Sanskrit word which means ‘Sacred syllable Om’. The Sanskrit name for the linguistic unit is pranava, from a root letter of the alphabet “to shout, sound, praise, verbal pra-nu- being authenticated as “to build a buzzing or droning sound” within the Brahmanas, and taking the particular that means of “to utter the linguistic unit om” within the Chandogya Upanishad and therefore the Shrauta Sutras.

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.