Скачать или смотреть Full Body Workout with Dumbbells | Strong Pilates for Strength & Mobility | 30 Min. Sunrise Flow

Hey loves 🌬️
This is your 30-minute Power Pilates workout with weights, a full-body workout filmed during another magical sunrise here in Greece 🌅
I used 1.5 kg dumbbells and 0.5 kg ankle weights, but feel free to go heavier if you’re ready to challenge yourself 🧘‍♀️

We’re combining slow, intentional movements with deep core engagement to help you:
• Build strength & Mobility with Pilates-inspired weight training
• Improve posture, mobility & joint control
• Support muscle growth and hormonal balance, especially for women 30+ 💪
• Move with control, not momentum ✨

It was super windy when I filmed this, so balance was a little extra spicy today 😅 But I had fun and hope you do too! 🌬️

P.S. Who’s spotting you in this workout? 👀 😅Let me know below.

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Details for this workout ▼
○ Muscles worked: Full body
○ Time: 30 Minutes
○ Equipment: One set of light to medium dumbbells (I used 1kg) and optional ankle weights

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.