My Weight Loss Story - The Good, The Bad, and the Ugly | WFPB Plant-Based Vegan

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In this candid and insightful video, join Jeremy from Plant-Based with Jeremy as he shares his personal weight loss journey, uncovering both the triumphs and challenges along the way. Jeremy delves into the origins of his weight gain, reflecting on the habits and lifestyle choices that contributed to his initial struggles with weight management. With transparency and vulnerability, he recounts his journey of shedding the excess pounds through a plant-based diet and lifestyle modifications. From overcoming the weight loss plateau to navigating the pitfalls of going too far with weight loss, Jeremy offers valuable lessons learned and practical advice for viewers on their own weight loss journeys. Dive into the complexities of weight loss and mental health as Jeremy discusses the profound impact on his emotional well-being throughout the process. Discover the strategies and practices Jeremy employs to sustain his weight loss, offering inspiration, breaking weight loss plateau and guidance to those striving for long-term success. Finally, Jeremy reflects on how his approach to weight loss would differ if he were to embark on the journey today, providing invaluable insights for viewers seeking to kickstart their own transformations.

00:00 - Intro
02:34 - How I Gained My Weight
05:32 - How I Lost the Weight
08:52 - The Weight Loss Plateau
11:50 - I Went Too Far with Weight Loss
14:01 - Weight Loss & Mental Health
15:54 - How I Maintain Weight Loss
19:56 - How Would I Lose the Weight Today?

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.