What I *Actually * Ate to Lose 160 Pounds of Weight | Whole Food Plant-Based

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In this video, I share what I ate in a day to achieve a remarkable 160lb weight loss on a plant-based diet. Watch as I reveal the delicious and nutritious meals that helped me reach my health goals and transform my body. If you're looking for inspiration and ideas for your own weight loss journey, this video is a must-watch!

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CHAPTERS
00:00 - Intro & Morning Routine for Weight Loss
06:23 - Breakfast for Weight Loss
11:18 - Walk & Mental Health for Weight Loss
13:24 - Lunch for Weight Loss
18:32 - Dinner for Weight Loss
21:47 - Dessert for Weight Loss & After

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.