Chris Bumstead & Iain Valliere | The Workout We Use to Grow Arms 💪

IFBB Pro's Chris Bumstead & Iain Valliere show us the workout they use to make their arms grow. Chris sees his arms as a bit of a weak point in his physique so he's training with "the big man" to try and pack on some size! Tell us what you think in the comments below...

=== CBUM & IAIN'S ARM WORKOUT ===

Exercise 1 / Rope Tricep Pushdown
Exercise 2 / Close Grip Press
Exercise 3 / Machine Overhead Tricep Extension
Exercise 4 / Cable Curl
Exercise 5 / Dumbbell Hammer Curl
Exercise 6 / Machine Preacher Curl

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App: https://www.cbumfitness.com
IG:   / cbum  
YouTube:    / chrisbumstead  

Follow Iain:
IG:   / ifbbiain  

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Music:
Forever- Jonezen
Go Cowboy - Moon
Mammoth Clone - Supervirus

#muscleandstrength #chrisbumstead #iainvalliere