Protein Bulking Shake 1000+ Calories For Weight Gain

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If you are skinny or a hardgainer body builder looking for a diet or guide that can help you gain weight and body mass this video is for you. Easy and cheap home made mass gainer shake for bulking and increasing muscle mass. It contains 1000+ calories and is high in protein. Perfect for bulking on a budget, being a student, having low appetite or anyone going to the gym.

Simple recipe:
Oates (100g): 414 kcal
Protein Powder (x2): 220 kcal
Milk (300ml): 150 kcal
Water (200ml): 0 kcal
Banana (x1): 100 kcal
Olive Oil (1tbs): 125 kcal
= 1,009 KCAL

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