Why Starting Strength is Right About Everything | Starting Strength Radio #31

Mark Rippetoe expands on the concept that strength is the most important physical adaptation and that barbell training is the most effective way to train for strength, regardless of your hobbies or activities outside the gym.

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Here's the link to Practical Programming for Strength Training for those who want to know about programming and for programs that Starting Strength uses after the first months of training on the novice linear progression: https://aasgaardco.com/store/books-po...

00:00 Intro
02:03 Announcements
06:59 Comments from the Haters!
10:46 "Dogma" & strawmen
15:26 Strength is Fundamental
33:51 Strength Math & Method
46:57 Every. Single. Time.

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