30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

Join us on an intense 30 Minute Cardio HIIT workout. This workout contains a variety of high intensity strength and cardio movements. The routine is great for burning fat, building strength, and improving your cardiovascular health.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

For more workouts with Oliver subscribe to his Channel |    / oliversjostrom  

IG:   / nobadaddiction  
Oliver's IG:   / olisjostrom  
Alina's IG:   / alina_re  
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referra...

💪 The Workout:
Round 1: 0:00
Rest: 10:10
Round 2: 10:40
Rest: 20:42
Round 3: 21:10