Back Pain कमर दर्द को दूर करने के लिए योगासन | Lower Back Pain Relief Yoga Exercises | Back Pain

Welcome to our YouTube Channel "YOGAWALE"

दोस्तों इस वीडियो में मैंने आपको निचली कमर का दर्द के बारे में बताया है कि कैसे आप अपने कमर दर्द को योगासन करके हमेशा के लिए जड़ से खत्म कर सकते हैं।

Friends, in this video, I have told you about lower back pain, how you can end your back pain from the root by doing yoga.

Watch Some important videos which are very beneficial for your health.
Breathing Techniques to Increase Oxygen Level -    • Breathing Techniques to Increase Oxyg...  
Yoga for Constipation in Hindi -    • कब्ज और गैस की समस्या के लिए योगासन |...  
Yoga Asanas to Reduce Belly Fat -    • पेट की चर्बी कम करने के लिए योगासन | ...  
Vajrasana Yoga in Hindi -    • Vajrasana खाना खाने के बाद चलना नहीं ...  
Yoga To Relief Cough And Cold -    • सर्दी-जुकाम के लिए योग आसान | Yoga To...  
Yoga Exercise for Stress and Anxiety Relief -    • Yoga Exercise for Stress and Anxiety ...  

Video Highlights:
00:01 Introduction
01:25 Butterfly Pose
02:53 Butterfly Pose 2nd Step
04:17 Pawanmuktasana

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All of these questions have been answered in this video: 👇
yogini monika
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