Скачать или смотреть Why Easy Feels Impossible w/ ADHD

Ever wonder why brushing your teeth, doing the dishes, or starting the laundry can feel strangely overwhelming? In this episode, we unpack why “simple” tasks aren’t always simple for the ADHD brain, and share practical, ADHD-friendly strategies to make them easier to start and finish.

PLUS: Hear the Book of the Week.

Highlight Reel:
1:17 Celebration (Piano)
4:29 What Did Patty Buy this Week?
5:32 Topic: Why Easy Feels Impossible w/ ADHD
7:10 ADHD Impacts Executive Function Skills
7:56 Neurotypical Brains see "Just Do It!"
9:36 Example: Doing the dishes
11:27 Unclear Where to Start
11:59 SO Many Steps
12:24 Sensory Resistance
14:35 Resistance and Challenge is REAL
16:02 What is Our ADHD Brain to do?
17:35 Gamify the Task
17:55 Reduce the Size
18:21 Create Novelty
19:50 Do It While...
20:05 Body Double
21:00 Create "Good Enough" Plan
22:14 Stupid Small Start
24:06 Build in a Reward
24:52 ADHD-Friendly Tool
27:24 Patty's Bookshelf
28:23 Quote of the Week!

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Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

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