Скачать или смотреть Holiday Prep for ADHD Brains

The holiday season is upon us once again, and in this episode I share some ADHD-friendly tips to do in advance of the holidays to set yourself up for less stress and more enjoyment. Yes, please!

PLUS: Hear this week’s pick for Book of the Week!

Highlight Reel:
0:56 Celebration (Desk Treadmill)
2:45 What Did Patty Buy this Week?
3:32 Product of the Week! (Kidde Smoke & CO Alarm)
4:53 ADHD-Friendly Tool (Label Maker)
12:09 Topic: Holiday Prep for ADHD Brains
13:13 Why prepping matters
13:34 American Psychological Association says..
13:50 Harvard Medical School stated..
14:16 Strategies!
14:22 #1: Do a 20-30 minute brain dump
17:55 #2: Block Time
20:15 #3: Chat GPT Tips
25:05 Wrap Up
25:15 Patty’s Bookshelf
26:59 Quote of the Week!

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New episodes are posted every Wednesday!

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