Basic Horizontal Jumps

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Thanks for watching this video. The LA84 Coaches Education program and Mt. SAC are excited to make it available to you. We hope you find it helpful.

ABOUT THE SESSION
This course will cover the basics of the two horizontal jump disciplines in Track & Field: the Long Jump and the Triple Jump. We will cover basic history, techniques and training methods.

ABOUT THE PRESENTER
Cameron Gary is a San Diego-based jumps, sprints and strength coach. He has coached athletes at the youth, high school, D-1 collegiate and elite levels. Cameron is now the Head Track & Field Coach at El Cajon Valley High School. As a competitor, Cameron was a high school and collegiate conference champion, school record holder, national championship and 1984 U.S. Olympic Trials qualifier in the Triple Jump. Cameron holds a USA Track & Field (USATF) Level III coaching certification in the jumps and a USATF Level II certification in the sprints, hurdles & relays

LA84 – MT. SAC COACHING EDUCATION PROGRAM
Run Mt. SAC, in partnership with the LA84 Foundation, provides educational resources for coaches, by coaches.