Barre Workout

Hey #barrebabes!! New 31 Day Barre Workout Challenge for May 2021
Check it out:    • Видео  

This Barre Workout Routine is an at home workout that will sculpt and tone your body with the grace of a dancer. You'll want to have a chair handy or a sturdy piece of furniture near by, like a park bench or kitchen counter to use for balance.

3 Barre Workout Tips:

1. AMP IT UP! Combine this workout with our Barre Fitness Toned Arms Workouts on our YouTube channel -    • Arms Workout  

2. KEEP YOUR CORE STRONG! Engage your core muscles from start to finish. Zip up through your pelvic floor, firm your navel to your spine and keep your shoulders relaxed.

3. KEEP YOUR BODY LONG! Reach with energy through the crown of the head, lengthen your torso keeping your body upright throughout. Also, remember to lengthen behind the knee and send the energy all the way down to your toes.

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