Скачать или смотреть High Volume Hamstring Focused Leg Workout | Juan Morel & Chris Cormier

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We caught up with IFBB Pro, Juan Morel, and trainer, Chris Cormier, just a few days before he started prep. In this video, Chris takes Juan through an intense high volume hamstring workout. Check it out!

== JUAN MOREL'S LEG DAY ==
Exercise 1 / Lying Leg Curl
Exercise 2 / Standing Leg Curl
Exercise 3 / Stiff-Legged Dumbbell Deadlift
Exercise 4 / Leg Press
Exercise 5 / Leg Extension

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