Скачать или смотреть Chris Bumstead's Leg Workout | Quads & Calves w/ Cbum

IFBB Pro Chris Bumstead takes us through one of his final offseason leg workouts before starting his prep. Check out the video and watch Cbum move some serious weight!

Chris Bumstead's Quad Workout
Warm Up (Leg Press, Hip Abduction/Adduction, Lying Leg Curl, Leg Extension)
1. Barbell Squat 5 x 10 (does not include warm up sets)
2a. Leg Extension 4 x 15
2b. Bulgarian Split Squat 4 x 15
3. Machine Squat 5 x 12
4. Calf Press 5 x 20 (Using Rest-Pause as needed)

Get MHP Here:
https://www.muscleandstrength.com/sto...

Music in the video:

Lucky 7- Yanvi
In Da Hood- Syncro
Neon lights - alterego
eco-nomy - Kadir Demir

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