Living in the moment ⏳

In a fast-paced world filled with distractions, it’s easy to lose sight of the present. But what if the key to a more fulfilling life lies in embracing the moment we’re in? Join me as we unpack the benefits of staying present, including reduced stress, deeper connections, and a richer life experience. I’ll also share practical techniques that you can start using today to ground yourself in the present. Whether you’re new to mindfulness or looking to deepen your practice, this episode offers valuable insights to help you live more fully in the moment.

#incthoughts #incthoughtspod #podcast #mindfulness #livinginthemoment #life #lifeexperiences #present #embrace #grounding

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🎙 What is this podcast about?
Inc Thoughts is about incongruous topics that we often take time pondering and discussing in our daily life as a couple. Our topics range from stories happening around us to philosophical ideas where we would like to spark more interesting thoughts through discussion.

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👫🏻 Who are we?
Andrew is an entrepreneur and computer science student majoring in artificial intelligence. He is the founder Ventur, a computer refurbishing company with an aim to reduce the e-waste of the computer industry.

Andrew's Instagram -   / andrewkuan  
Andrew's Blog Newsletter - https://andrewkuan.substack.com/

Verene is a psychology major graduate. She is interested in exploring psychological topics, including but not limited to the mind, thoughts, human behaviours and more.

Verene's Instagram -   / ernchi_yeow  

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