stretch and warm-up routine for *LEARNING K-POP DANCES* 🤸🏽‍♀️🍉✨

5MIN STRETCH & 3MIN WARM UP
to do before learning k-pop dances 🤸🏽‍♀️🍉✨

♪ PREVIOUS STRETCHING VIDEO :    • MY STRETCHING ROUTINE (before learnin...  

♪ INTERVAL TIMER CREDIT :    • 30 seconds countdown 30 MIN WORKOUT  

this stretching and warm-up routine has NO MUSIC after the intro, for the benefit of playing your own personal playlist :)) 🦋

disclaimer: i am not a personal trainer or health expert. please seek professional help if you experience any severe pain whilst performing these stretches/exercises.

#StretchingRoutine #KPopDance #KPopDanceCover
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