12 Minute Warm Up Routine You Should Do Before Your Dance Classes | Quick Warmup Practice

In this video Amanda is doing a warm up routine. You can follow along with her as she goes through her simple exercises.

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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.