Education Mondays I Checking the Facts

Описание к видео Education Mondays I Checking the Facts

Learn these 6 steps of DBT's Checking The Facts to help you change the severity of an unwanted emotion.

Emotion Wheel
https://humansystems.co/wp-content/up...

Scripture of the Day
We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/t-check/timeless...
License code: WVIIWUIEJKDIWGKV

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