Скачать или смотреть The ATG Program Week 23

Vlog of some exercises from The ATG Program + similar movements I've come across as helpful in this week's training

To learn how these exercises can regress or progress to different levels, or ATG theory, check out:

Athletic Truth Group's Website:
https://www.atgonlinecoaching.com

Kneeovertoeguy's Youtube Channel:    / @thekneesovertoesguy  

The ATG Mentor's Youtube Channel:    / @keegancoach  

Forward Sled - 0:00
Barefoot Forward Sled - 0:10
ATG Split Squat - 0:20
6" Petersen Step Up - 0:50
Hand Foot Glove - 1:20
Hero Pose/Toe Flexion - 1:40
Donkey Calf Raise/FHL Calf Raise - 1:55
Tib Raise - 2:10
Straight Leg Calf Raise/Wall Tib Raise - 2:25
Tib Stretch - 2:40
Elephant Walk/Jefferson Curl - 2:55
Glute Hamstring Raise - 3:10
Standing Pigeon - 3:25
Couch Stretch - 3:40
Standing Pancake - 3:55
Horse Stance/Standing Pancake Hold - 4:10
Hip Lift Hold - 4:25
Hip Lift - 4:40
ATG Dip - 4:55
ATG Row - 5:10
Hang - 5:25
Chin Up/Bent Arm Pullover - 5:40
External Rotation - 5:55
Incline Hammer Curl/Incline Trap 3 Raise - 6:10
Band Pull Apart/ATG Push Up - 6:25