Shake the Hips with Michelle from Pivot Your Wellness

Calling in help from Shakira, it's time to shake!

The deep hip muscles that bring your leg towards your chest that contracts in our startle response, as if we needed to run from something can store trauma. This can lead to hip pain and chronic low back.

Use this somatic drill to help bring ease to the hips and calmness to the nervous system.

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Stay mobile and strong, folks!

Disclaimer: The information is for education. It is recommended to seek personalized support from a healthcare professional in your circle of care, or the advice of your doctor.