How I practice the vacuum pose, and you can too

Описание к видео How I practice the vacuum pose, and you can too

When I was starting out, I thought I was incapable of doing this pose. But now I know I just lacked practice back then to control my inner abs.


0:00 Intro
0:42 Practice (hands up)
1:43 Recommended practice time
4:12 Practice (with a chair)
4:29 How long it took for me

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