Number 1 Mistake of Beginner Runners | Running Tips Para sa mga Newbie Runners

If you want to start your running and fitness journey but don't know where and how to start, check out my brand new ebook "Fit For Success: A 21-Day Running and Exercise Program for High Achievers". You can download it for free here: https://janreycantos.com/fitforsuccess/

About this video...
Sa aking 100km run challenge for October, inumpisahan ko ang Maffetone Method kung saan 147 beats per minute lang dapat ang average heart rate ko. Dito ko natuklasan na sobrang bagal na pagtakbo ang dapat kong gawin para maintain ko ang MAF heart rate. Dito ko napatunayan na number 1 mistake ng beginner runners ay ang "mabilis na takbo". Watch the full video for more details. I hope makatulong ito sayo.

Don't forget to subscribe!

Recommended camera for running:
Insta360 X3 https://www.insta360.com/sal/x3?insrc...
Insta360 One X2 https://www.insta360.com/sal/one_x2?i...

FREE EBOOK "Fit For Success: A 21-Day Running and Exercise Program for High Achievers" https://janreycantos.com/fitforsuccess/