20-Minute Interval Run Workout

Follow along with us for a 20-minute interval run workout! Coach Holly takes you through a "pyramid" of run intervals, all varying in speed and length. Don't worry, we've got some rests built in too :)

Your Workout:

2-minute warm up jog @ 3/10 perceived effort
2-minute run @ 6/10 perceived effort
2-minute rest (walk or jog)
90-second run @ 7/10 perceived effort
90-second rest (walk or jog)
1-minute run @ 8/10 perceived effort
1-minute rest (walk or jog)
30-second run @ 9/10 perceived effort
30-second rest (walk or jog)
1-minute run @ 8/10 perceived effort
1-minute rest (walk or jog)
90-second run @ 7/10 perceived effort
90-second rest (walk or jog)
2-minute run @ 6/10 perceived effort
Begin cool down…

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