Improve Your Mental Fitness to Change Your Life | Shawn Stevenson & Greg Harden

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Improve Your Mental Fitness to Change Your Life

In this episode, you’ll discover:
* How to empower yourself to gain a new perspective.
* Why being humble is a crucial step to reinventing yourself.
* The benefits of giving your all - even to things you hate.
* Why forming better habits can bring you closer to what you love.
* How self-appreciation can improve your relationship with others.
* The importance of letting go of the past.
* How to respond to the obstacles in your life.
* The power of controlling your thoughts and how you feel.
* Why it’s crucial to have a mentor or counselor.
* Important insights about asking for help.
* How learning from others can help you grow.
* Ways to get rid of self-defeating attitudes.
* What is neuroplasticity, and how it affects your brain.
* How you can see physical manifestations from changing your mindset.
* The importance of forgiving others for their mistakes and how it affects you.
* How to create a plan by identifying what works in your life.
* Why you should organize your thinking and behavior.
* The secret of what truly sets humans apart from animals.
* How to get rid of self-doubt.
* Why you should welcome criticism.
* What is a SWOT analysis and how can it help you achieve your goals.
* How to train your mind to overcome losses.

Timestamps:
00:00 - Intro 
00:58 - What Makes Greatness
09:05 - The Obstacle is The Way
16:30 - Desmond Howard 
22:40 - Control What’s in Your Control
26:12 - The Art of Asking for Help 
30:46 - Reframe 
39:58 - Forgive
52:21 - Criticism 
1:00:30 - Recovery Time & Mental Fitness 

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