Fast and effective 19-min HIIT HIRT workout with Luke Zocchi

Описание к видео Fast and effective 19-min HIIT HIRT workout with Luke Zocchi

Can you get results in 19 minutes with a HIIT workout at home? You can with Chris Hemsworth’s personal trainer, Centr strength expert, Luke Zocchi. Hit the mat for a short and effective session combining cardio and resistance training for muscle growth and increased endurance. Equipment check?

All you need to smash this online workout is a pair of dumbbells. Luke will coach you through a series of dynamic exercise duos: one muscular strength move paired with a high-intensity bodyweight move. This combination of weight training exercises with heart-pumping interval training is short and effective, and a whole lot of fun.

He’s the A-list trainer that Centr members love. Now Luke is here to help you achieve your goals – whether it’s a bodyweight workout for beginners, strength training at home or nailing your form on the toughest resistance training exercises. Take your cardio fitness, muscles and strength to a whole new level with Luke’s NEW workouts at Centr.com




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