Скачать или смотреть THE ONLY DUMBBELL LOWER BODY WORKOUT YOU NEED | Glutes, Quads, and Hamstrings

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Hello, my gym babes!

Today, we'll be doing a quick and efficient total lower body workout using only dumbbells that you can do peacefully in a little corner at the gym or at home.
This workout will target your glutes, quads, and hamstrings and is perfect for beginners to intermediates.

Please see below for the full written workout/take a screenshot of the workout diagram included in the video.

While this workout can definitely get you one step closer to your goals, keep in mind that building muscle comes through being consistent with your workouts and nutrition over time.

What other workouts would you like to see?

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DB-ONLY LOWER BODY:
1) Goblet Squats:
a. 12 reps using a lighter weight
b. Increase the weight and do 9 more reps
c. Increase the weight again and do 6 more reps
d. Rest for 2 minutes.
Repeat a-d for a total of 3x.
2) Single-Leg RDLs (Romanian Deadlifts) | 4x12 reps/leg
3) Reverse Lunges | 4x12 reps/leg
4) Lateral Lunges | 4x12 reps/leg

Rest 1-2 minutes between each set.

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