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A Heart Opening Yoga Flow by Joanne Griffin for her Uplifted Winter 2020 Practicum exam

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By participating in the online yoga class/workshop, I agree that I do so voluntarily and at my own risk, assuming all risk of injuries to myself. I waive any and all claims against the instructor for any possible injury, and I warrant that I am physically capable of performing the exercises in this session without medical restrictions. I am advised to consult with my own doctor before beginning any exercise programme. I shall avoid this exercise if I have, or suspect that I may have any current health concerns, injuries, aches or pains. The instruction given in this class is not medical advice. I shall ensure suitable, non-slip floor space and remove any potential obstructions in the vicinity before participating in this practice.