Скачать или смотреть 1 Hour Summer Solstice Yoga Flow To Energise And Nourish

Join us on your mats this summer solstice in a unique practice where you will experience a class led by three teachers. We will be celebrating the Solstice with a fiery warming flow, combining an energising warm-up, a strong middle sequence and a calm, grounding cool down ending with a meditation.

Claire, Joanne and Manica met on teacher training and have taught in this style every week for over a year. This unique style of teaching gives you a good all-round practice plus the individual knowledge and experience of three teachers from different backgrounds who came together and teach perfectly as one.

By participating in the online yoga class/workshop, I agree that I do so voluntarily and at my own risk, assuming all risk of injuries to myself. I waive any and all claims against the instructor for any possible injury, and I warrant that I am physically capable of performing the exercises in this session without medical restrictions. I am advised to consult with my own doctor before beginning any exercise programme. I shall avoid this exercise if I have, or suspect that I may have any current health concerns, injuries, aches or pains. The instruction given in this class is not medical advice. I shall ensure suitable, non-slip floor space and remove any potential obstructions in the vicinity before participating in this practice.