Training With Resistance Bands | Best Tips & Tricks

If you're looking to incorporate resistance bands into your workouts, then you don't want to miss this video.

If you're looking for resistance bands or resistance band workout programs, please visit: https://undersunfitness.com/pages/bui...

Topics covered in this video:
- Loop power bands vs tube bands
- Ways to adjust resistance level with bands
- What is the equivalent resistance level in bands vs weights
- What is Linear Variable Resistance & why it's important
- How to anchor resistance bands using only your body
- How to anchor resistance bands using a door anchor
- How to create the ideal angle of pull, or plane of resistance
- Ways to increase resistance with bands, to create unlimited resistance levels
- Other equipment needed with resistance band training, including the right type of gloves
- How to measure progress with resistance bands
- Comparing resistance bands to free weights
- Benefits of resistance band training
Resistance bands: https://undersunfitness.com/pages/the...
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Tension Bands