Pilates Single Leg Kicks Exercise with Alisa Wyatt

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A deceiving exercise for all of us! Often times people just "don't feel anything". Here Alisa explains the correct body position and makes you understand exactly where you should relax and where you should be working. "now I get it" is what you will say after this video. This video is part of the growing Exercise Library, part of Alisa's new website Pilatesology which strives to preserve and spread the traditional and classical Pilates method. Thanks for watching!

💡 Check out the Pilatesology Exercise Encyclopedia for step-by-step instruction & tips for this exercise and more: https://pilatesology.com/the-pilateso... 💡

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