Скачать или смотреть How I Stay Lean on Holiday In Thailand Without Tracking Calories

This is a Full Day of Eating on holiday in Phuket, Thailand, showing how I stay lean without tracking calories or dieting like a robot.

I walk you through exactly how I structure my meals while travelling, how I think about protein, food choices, meal timing and training around holiday, so I can enjoy the holiday without coming back heavier, softer and panicing to fix the damage.

This is the realistic approach I use as a coach to stay in shape on holiday, and the same framework I teach clients who want results without living in MyFitnessPal.

If you struggle with staying lean when you’re out of routine, travelling, or socialising more, this will help you reframe how you approach food and training so you stop swinging between being all on and all off.

Also gave Muay Thai a go for the first time which is a laugh in itself...

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