Скачать или смотреть Postpartum Recovery: How To Move GENTLY (and Why It Matters)

Join Gina, a perinatal fitness trainer and birth doula, as she shares the gentle movements and breathing exercises she is using three days postpartum with her fourth baby. Focused on initial healing, Gina highlights exercises that help reconnect with the core and pelvic floor without being too intense. These movements are part of a Free Early Postpartum Recovery Course designed for the first four to six weeks postpartum (linked below). Gina also discusses the importance of not rushing back to more structured exercises and offers insights into her gentle postpartum recovery regimen. Check out the free course and additional online postpartum fitness programs at mamastefit.com!

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...

00:00 Introduction to Postpartum Healing
01:19 Meet Gina: Your Postpartum Guide
01:57 Breathing Techniques for Core and Pelvic Floor
05:04 Thoracic Mobility Exercises
06:44 Gentle Hip Mobility Movements
08:09 Postpartum Recovery Course Overview
08:31 Advanced Postpartum Fitness Programs
09:29 Conclusion and Additional Resources

Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH

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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...

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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup...

💻 Postpartum Education Courses
🏋🏻‍♀️ Postpartum Fitness Programs

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