Скачать или смотреть ಯೋಗ Sequence - Day 06 | Follow Along Yoga Sequence | 07 Days Yoga in Kannada |

ವಿಡಿಯೋ ನೋಡುತ್ತಾ, ನನ್ನ ಜೊತೆ 40 ನಿಮಿಷ ಯೋಗ ಮಾಡಿ

Welcome to Day 6 of our 07-Day Yoga Challenge!

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Join me in this follow-along video where I guide you through a complete yoga practice from start to finish. Whether you're a beginner or looking to advance your practice, this video is for you.

We begin with a starting prayer, omkar chanting, yogic breathing, and warm-up asanas. Then, we move through sitting asanas like Badda konasana and vakrasana, standing asanas including vrikshasana and ardha kati chakrasana, and sleeping asanas such as Happy baby pose.

We'll also incorporate counter postures and Nadi shodhana pranayama for a well-rounded session. Finally, we'll conclude with an ending prayer and gratitude practice.

Follow along and enhance your yoga journey with me!

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