Vegan Pulled BBQ Oil-Free, Gluten-Free, Refined-Sugar-Free

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Pulled BBQ Recipe

1.5 lbs oyster mushrooms (or King/Trumpet Oyster)
HV Coleslaw    • Vegan Cole Slaw Vegan Oil-Free  
2 HV millet buns    • Soft Vegan Burger Buns- Oil-free, Whe...  

BBQ Sauce

1 1/2 cups tomato puree
1/3 cup apple cider vinegar
1/3 cup date syrup
1/4 cup coconut aminos
1 tbsp smoked paprika
1 tbsp mustard powder
2 tsp onion powder
3-4 cloves garlic
1 tsp cumin
1 tsp salt
2 tsp black pepper

Instructions:

Prepare the BBQ Sauce by combining all the ingredients in a saucepan over medium heat. Bring to a simmer. Simmer for 10-15 minutes. Let cool.

Prepare the oyster mushrooms by cutting off the base of the oyster mushroom. Pull the petals from the oyster mushroom cluster. Tear each petal into strips lengthwise.

Preheat the oven to 425 F.

Add ⅔ of the BBQ sauce to the pulled mushrooms and mix. Spread the coated mushrooms onto a parchment-lined baking sheet. Bake for 15 minutes and mix the mushrooms. Cook for another 15 minutes. Add remaining BBQ sauce to the cooked mushrooms and mix.

Build your sandwich by adding some HV coleslaw to your bun, top it with the pulled BBQ mushrooms. Enjoy!