The Foot Strike Thing Not Many Runners Know About.

The fore-foot or heel-strike debate continues to rage on but the scientific literature is quite clear about which one is actually better for you.

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What is in this video:
00:00 Introduction
00:09 What is the difference between the two?
02:13 Do the shoes you run in actually matter?
03:58 Should you try and change it?
05:57 What does the science say?
07:12 Are some runners more predisposed to one?

#running #runningform #footstrike