Скачать или смотреть Doctor explains how to STOP insomnia

I’m Dr. Sam, MD, a family medicine physician. In this video I share my 8 tips to fall asleep fast and to cure insomnia based on medical science. These habits are the basics of what is sleep hygiene - the practice of training your brain to sleep better. Whether you struggle to fall asleep or stay asleep, these tips will help you get better rest and feel refreshed in the morning. Sleeping well can unlock new growth in your health. Make one change at a time and regain your health.

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SLEEP TOOLS:
White Noise Sound Machine that I use - https://amzn.to/3VZziLG
Eye Mask - https://amzn.to/3xKHR2B
Fan - https://amzn.to/4aNgkfy
Motion Sensor Nightlight - https://amzn.to/4bkzR7a

Timestamps:
Intro 00:00
Step 1 0:39
Step 2 1:19
Step 3 3:08
Step 4 4:20
Step 5 6:48
Step 6 7:40
Step 7 8:28
Step 8 9:10

👋 WHO AM I?
If we haven’t met before - Hey 👋 I’m Dr. Sam, a Family Medicine Doctor practicing in the US. My passion is to inspire you to take charge of your health one small change at a time.

DISCLAIMER:
Content on this channel is not to be taken as medical advice and is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. These opinions represent those of the individual(s) and not of my employer. All content, including text, graphics, images, and information, contained in these videos are for general information purposes only and do not replace a consultation with your own health professional.

PS: Some of the links in this description are affiliate links that I get a kickback from.

#sleephygiene #sleepbetter #howtosleep #insomnia