(YoGaEun) 20min Yoga for healthy body / Strength and flexibility

This is 20-minute yoga for healthy body focused on strength and flexibility. You will feel good and refreshed after this class! I wish your healthy and happy life! Happy new year!❤️💪

🧘🏻‍♀️Sequence includes seated spinal twist, cat-cow variation, downdog-plank variation, warrior2, reverse warrior, hand plank, forearm plank, standing forward fold, seated forward ford and back bend poses. 🙏🏻

Music : No.9_Esther’s Waltz - Esther Abrami
#20minyoga #totalbodyyoga #strengthandflexibilityyoga
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This video is 20min Yoga for healthy body / Strength and flexibility.
Thank you so much for sharing your practice with me.💕
Enjoy❤️