30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥

Your new favorite workout format: the CIRCUIT WORKOUT!

Circuit training alternates full body exercises with minimal rest between exercises. Today's workout includes 3 unique circuits, each of which has 4 exercises: an upper body exercise, a lower body exercise, a core exercise and a cardio exercise. Talk about a total body burn! 🔥

⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)

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✨THE WORKOUT: 30-Minute Full Body CIRCUIT WORKOUT with Dumbbells ✨

► EQUIPMENT: Medium-to-Heavy Set of Dumbbells
I recommend 8-25 lbs depending on your fitness level. I'm using 12 lbs in this workout video.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5

► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits
✔️ 4 Exercises Per Circuit (upper body, lower body, core and cardio)
✔️ Timed Intervals (45 seconds work, 15 seconds rest for the dumbbell strength exercises, 30 seconds work, 30 seconds rest for the bodyweight cardio exercise)
✔️ Repeat x2 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE:
1) Arms: Upright Row + Row to Overhead Shoulder Press
2) Legs: 2-Pulse Squat Thruster
3) Core: Plank + Dumbbell Open to T
4) Cardio: Burpee + Dumbbell Pick Up

2️⃣ CIRCUIT TWO:
1) Arms: 4 Reverse Grip Back Rows + 4 Bicep Curls
2) Legs: Curtsy Lunge + Bicep Curl + Squat
3) Core: Dumbbell Pullover + Alternating Leg Lower
4) Cardio: 3 Skaters + 1 Single Leg Bound

3️⃣ CIRCUIT THREE:
1) Arms: Push Up + Straight Arm Tricep Kickback
2) Legs: Pass Through Lunges
3) Core: Hollow Rock Scissor Chops
4) Cardio: Single Leg Lunge Drops

►TIME STAMPS:
00:00 Workout Introduction
01:40 Warm Up
06:50 Circuit 1
16:21 Circuit 2
24:54 Circuit 3
34:15 Cool Down

❤️ Learn more about the benefits of circuit training in this post:
https://www.nourishmovelove.com/circu...

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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► 40-Minute FULL BODY Strength Training + HIIT Cardio --    • 40-Minute FULL BODY Strength Training...  
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#fullbodyworkout #circuittraining #strengthtraining