25 min. GREAT FULL BODY Resistance Band Workout | At Home Strength Workout

This 25. Min. 25 min. GREAT FULL BODY Resistance Band combination Workout | FULL BODY STRENGTH Workout is made up of 3 x blocks of exercises . Each block contains 3 x exercises and each 3 x exercise for 3 x rounds. We will do each exercise for 40 seconds and we have 20 seconds rest in between.


BLOCK 1
1. Front Squat + Overhead press
2. Deadlift + Bent Over Row
3. Banded Push up + knee Tuck (R/L)

BLOCK 2
1. Reverse Lunges + Hammer curl + Upright Row (L)
2. Reverse Lunges + Hammer curl + Upright Row (R)
3. Hack Squat + Shrugs

BLOCK 3
1. Squat + Front Raises
2. 3 x Triceps extensions + 3 x Lateral Delt (seated)
3. Wide Stand Full deadlift + wide Stiff leg deadlift


LET's GET IT!

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