Advanced UPPER BODY Workout with Long Resistance Band | Strength Band Workout

Advanced UPPER BODY Workout with Long Resistance Band | Strength Band Workout

This 25 min upper body resistance band workout includes two blocks of exercises. Each block contains 6x exercises each exercise for 45 seconds and with 15 seconds rest in between. We will be performing each block for 2x rounds.
You can always increase the intensity and the training volume by adding more rounds to the blocks and/or using thicker bands!

Please find below the script of today's follow along at home long band workout:

BLOCK 01
1. STANDING OVERHEAD PRESS
2. 2x CURLS 2x UPRIGHT ROW
3. FLOOR CHEST PRESS
4. PAUSED BENT OVER ROW
5. BANDED CHAIR DIPS
6. SEATED WIDE HIGH ROW

BLOCK 02
1. FRONT RAISE PULL & PUSH
2. SEATED LOW ROW
3. BANDED PUSH UP & TAP
4. 2x CURL TO 2x DRAG CURL
5. SEATED TRICPES KICK BACK
6. SHRUG & SIDE BENDS (R)
7. SHRUG & SIDE BENDS (L)

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