Things to do instead of deleting social media (to get your life back)

#mentalhealth #personaldevelopment #productivity

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Is social media and mindless scrolling ruining your life? Instagram makes you sad? You waste too much time online? Welcome to the club.
But what if you can't delete social media - for whatever reason - or simply don't want to?
What if getting a dumb phone is not for you?

In this video I am sharing some things that I am trying out to minimize my screen time, end the digital overwhelm and reclaim my time and life.

00:00 Intro
0:44 What if you can't delete social media?
2:35 Reclaim your focus
4:16 Digital Audit
4:43 Shortform
5:26 Intentional Design
7:09 Minimize damage
9:56 Create safe space
11:06 How to stay sane

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Let's get to know each other:
✉️ [email protected]
Instagram:   / lostinadmiration  
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Filmed & edited with the help of my partner:
‪@KarolPlucinski‬

Thank you for watching,
Daria