The Self-Care Trap: How It's Holding You Back & How to Break Free

#personalgrowth #selfcare #mentalhealth

Subscribe:    / lostinadmiration  
Instagram:   / lostinadmiration  
Buy me a coffee: https://buymeacoffee.com/lostinadmira...

Self-care got so popular and used in so many conflicting contexts that I sometimes get confused as to what it truly means.

So recently I asked myself:
- am I really doing it right? or am I just being completely delusional here?
- is my self-care actually doing what I think it is doing? what is the desired effect vs the actual effect?

Well, the findings were not great. From binge watching shows to acting like I am fine when I am clearly not, there is just so much going on here - and this is why I made this video.

So welcome to the looming disaster of my life under the pretext of self-care.

SHOP MY GEAR 📷:
Everything listed here --https://amzn.to/49MnQrl

🎶 MUSIC I USE 🎶 (1st week free) https://share.epidemicsound.com/6dznmt

📚 MY FAVOURITE PERSONAL DEVELOPMENT BOOKS 📚
https://amzn.to/3wzwydH

Let's get to know each other:
✉️ [email protected]
Instagram:   / lostinadmiration  
TikTok:   / lostinadmiration  

Filmed & edited with the help of my partner:
‪@KarolPlucinski‬

PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :)

00:00 looming disaster
0:52 self-isolation
2:12 self-indulgence
3:36 self-sabotage
5:25 toxic positivity
7:28 productivity obsession
8:45 the rollercoaster ride