Скачать или смотреть Calories in Fruits and Vegetables

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Day 1 Meal Plan: http://rawvana.blogspot.com/2015/05/d...
How to calculate your calorie intake:    • How Many Calories Should I Eat in a Day?  
Log your food: www.cronometer.com

To enter this FREE Challenge you MUST:

1. SUBSCRIBE to my channel:    / @yovanamendozaa  

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For more inspiration visit my website at http://www.rawvana.com and don't forget to comment, like this video and subscribe for more! Fruity hugs! :D

4 Tips to Start a Healthy Lifestyle:
1. Throw away all tempting food from your home
2. Fill your house with fruits and veggies
3. Get the proper gadgets in order to succeed:
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Vitamix: Use Code 06-009859to get FREE SHIPPING!
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Spiralizer: http://astore.amazon.com/wwwrawvanac0...
 
Chopper: http://astore.amazon.com/wwwrawvanac0...
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Produced By: David Ordaz
YouTube:    / start2film