Why You Shouldn't Max Every Workout - Central Nervous System (CNS) Fatigue and Maximal Training

Описание к видео Why You Shouldn't Max Every Workout - Central Nervous System (CNS) Fatigue and Maximal Training

There's a lot of controversy around CNS Fatigue and strength training. This is a breakdown of some of the training observations we make with maximal training and how it corresponds to the timing of training and peaking.

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